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I'm actually new to veganism as well, started about a week ago! I love how my body feels, I'm so much less bloated and have so much more energy!
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I've actually been "recovered" for about 3 years now, I just never adopted a healthy way of eating afterwards. I would go over my calorie goal (~1400 cals) all the time and feel really bad about it afterwards. So my therapist and I decided that it would be great if we came up with a plan that suited my calorie goal without…
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Not quite, if I don't have any restrictions all I do is binge eat on bad stuff in abusive quantities, whereas if I have an actual plan for the day that includes healthy foods in the end it's a healthier choice. Better to eat with a plan in mind that doesn't scare me away from food than binge eat on bad stuff.
