Emijanine Member

I'm doing Core De Force right now and loving it! MMA inspired workouts!

" Do your best, forget the rest." Tony Horton

Yes!! Bodybeast rocks! I did a round and loved my results!

First photo was taken when I was 36 weeks pregnant with my first. Second was taken yesterday. I used all Beachbody programs to get my abs back after kids!

Hey!! I've been on here for a few months and have several awesome motivational friends on here. I'll send you a request! I'm currently in my last week of a 12 week weight training program.

I've done both. I say Hammer and Chisel is a better one to start with if you have 20 lbs to lose!! Both amazing programs.

I ate cheese and crackers and pepperoni pizza like a fiend when I had bad morning sickness. Also, I ate tons of chocolate chip cookies and milk. LOL. None of these ideas are particularly healthy but it's what I could keep down so I ate that for weeks on end. Hope you get over it soon! It's not fun

The Taste is awesome. I do vegan chocolate since I can't handle how whey protein bloats me.

I know everyone is going to hate on me, but I drink it every day and love it. It's just all about what works for you. And no, I am not a coach. I have a great coach who helped me out on my fitness journey! It is pricey, I agree.

I did it last year and adored it!

I adore my containers. I've used them for 5.5 months. To me, counting calories is a pain. Before too long, you can easily eyeball Portions!

PIYo is like a yoga Pilates fusion with constant movement. It is low impact. You just use your body weight to sculpt your body. There are some push-ups, but there is a modifier so she makes it much easier!

Body beast is the strength training program I am doing. I

PIYo will be perfect for you. You can start with the modifier. I do it along with Body Beast. I love PIYo as it is low impact but still very effective.

I was nine months pregnant in the first pic and then the second was after I did the Masters Hammer and Chisel. Great strength training program!

If you have diastesis recti, which I have, you need to get the MuTu system. Regular core work will not fix it and can make it worse, sadly! I'm ordering mine this week. I have strong abs but still a separation under my belly button. I want my six pack, darn it! Lol! Four of my friends have done MuTu and have had great…

PIYo is great if you are recovering from knee or back injuries.

As you can see by my profile, I love to hike with my dog.! So much fun!

I think it is more the chemicals in ALL soft drinks that make them terrible for you. I like to add cucumbers and different fruits to my water to make it more tasty!

I have tried to like running for years and years. I hate it! So I found that other exercises were enjoyable instead.

Def see a doctor, then give PIYo a shot! Low impact and extremely effective. My knees were shot after a month of crossfit back in the winter. They are fine now!

Vega, Shakeology, and Shaklee are good ones that don't have artificial sweeteners!

I do portion control containers!

Masters Hammer and Chisel. Gave me seriously strong gams and glutes! LOL! My hubs says you could bounce a quarter off my booty! Ha!

You gotta have treats and such sometimes or you go crazy!

I follow a portion control plan and stay on that 90 percent of the time.

I always have to have a schedule to follow lol! I'm doing a strength training program 5 to 6 days a week, and I also add yoga or PIYo two times a week.

I'm 5' 5" and eat between 2100 and 2500 calories per day to maintain 115#. I workouts 30-50 minutes per day, 6 days a week.

Lol! That is good stuff!

This is a great question. Chips are amazing. Try avocado oil potato chips. Or homemade sweet potato chips! The bomb!