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They say half your body weight in ounces. So if you are 120#, 60 ozs of water at a minimum!
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I do plain yogurt with apple, celery, and walnuts. Kind of like a Waldorf salad! I hate eggs in the morning. I can't even swallow them.
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If you have diastesis recti like I do, you need to do MuTu. Traditional ab work can make it worse.
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A giant, fatty steak and baked potato with butter and sour cream!
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You look incredible and any tips you could share would be greatly appreciated! I want to do a bikini competition some day. Rock it! You've worked hard, you obviously know what you are doing, and it shows!
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Fantastic info!
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You will be totally ok to start pole dancing right now! I took classes, and while I was more fit and strong than most of the ladies in the class, they were better than me, becaause a lot of it is technique! And I'm not coordinated, so I was terrible at it! Lol! But it is so fun!
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I will have to try this!
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Actually, raw honey is the only food that does not go bad! They have found honey that is like 4,000 years old, and it js still edible!
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I like frozen spinach better than fresh in my smoothies!
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Yup! I just had waffles with PB and syrup! so good!
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Yes syrup tastes a lot better to me!
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I love to make lots of pesto with my basil and freeze it!
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Wow! All of you sound like you have some amazing gardens! I always say, grow food, not lawns! Lol
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Reheated any kind of meat makes me gag!!!!
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Lol!!!!
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What is cookie butter? I need it in my life!
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Yes! Almond butter is crazy expensive. I like cashew butter too and it is not super expensive either.
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Good to know! Thank you!
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To eat out of jar with dark chocolate chips! Lol!
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I need a blueberry bush!
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So true! It never grows for me!
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My cilantro never grows!! I feel your pain!
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I'm new to weightlifting but am doing a program now and any tips would be appreciated !
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Beets! Yes! I make a flourless chocolate beet cake that is amazing! Nice variety of crops!
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Thanks!!
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How do you make overnight oats?
