Replies
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Whey protein powder kills me. Also, soy protein makes me double over in pain. I always do vegan protein powder!
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Body Beast is awesome! Just started the Bulk Phase. Good for women and men.
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Athleta Be Free Knickers. I wear them for every possible activity, including a boot camp I did a while back, and they didn't budge. I adore them. Worth every penny.
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If you have Diastesis recti, like I do, you need to do MuTu. It's a special program specifically designed to strengthen the pelvic floor and correct the muscle separation. You can buy it online. Planks and crunches and any exercise that fully engages your core actually makes it worse. I know this from experience.
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Athleta also when there is a good sale. There capris stay put and are so breathable.
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Bon Ton! I get Calvin Klein Performance for 80 percent off when it is on yellow dot clearance!
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Sweet! Thanks lady!!
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Yes I plan on doing that!!
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I love Piyo!!!!!
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Could I join? I finished the Build Phase three weeks ago and took a three week break for a different program. So I'm gonna start the Bulk Phase now!