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Height: 5'9 Cw: 68kg Gw: around 65kg Male
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65kg-70kg. at 74kg atm, gotta find out at what weight im 10-12%bf and then at what calories a day i can maintain that, then ill slow bulk at probs 100-200 cals surplus until next spring.
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Diet: 1750 calories/day, at least 150g of protein a day, as many micros through multivits, fish oil sups & lentil soup as possible. Exercise: Stronglifts, high intensity interval training (sprinting) on non lifting days, foam rolling, occasional swimming I also try to sleep at least 8 hours a day
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male 5'9 CW:78kg GW:72kg
