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My question is how to loose weight when im sweating 8 hrs a day at work and im doing 1.5 hrs a day of cardio workouts.thats on top of living down south(hot as hell at this time of the year), being on a stimulant(nuvigil, which makes me sweat more due to making me .25° to 1° hotter). How do I eat to loose more weight not at…
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Oh yeah im btw im eating six times a day. And im following the basic principal of the super shred diet.
