sschauer513 Member

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  • Round 40. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 276.3 (+5.3 lbs from last round / -112.7 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 5/08 273.3 Big water drop gotta stay away from salty food 5/09 272.4 Hope the trend continues staying on track got some weights to move…
    in Just Give Me 10 Days - Round 40 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 276.3 (+5.3 lbs from last round / -112.7 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 5/08 273.3 Big water drop gotta stay away from salty food 5/09 5/10 5/11 5/12 5/13 5/14 5/15 5/16 5/17 Nothing works unless you have a…
    in Just Give Me 10 Days - Round 40 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Tell them you found your why. If you can answer honestly why you want to lose weight, that gives you the motivation to figure out the next step - the how to lose weight, which is easy CICO. Also answering the why gives you the motivation when things don't go right to get back up and continue on. I think everyone is looking…
    in When someone asks me how I feel about losing over 15 stone... Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Glad you got things under control I went and am still in medical weight loss program through the hospital and has helped more than anything else. My meds are very low my diabetes is gone 5.1 A1C blood sugars run under 100 fasting. If you found a program that helps you medically and is safe I don't care what the price tag…
    in No more Diabetes Meds! Comment by sschauer513 May 2018
  • excellent job I was 409 and am now 270 and still going so I know the pain and ups and down. Keep it going and good job.
    in 405lbs to 242lbs in less than a year, and still going! The short version of my story. Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 May 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 April 2018
  • Yes I had a fitted baseball cap 7 5/8 fit fine before lost 120 lbs now it's way too big new size is 7 1/2 and still that is loose so have to go none fitted until I get into maintenance.
    in Unexpected results of weight loss Comment by sschauer513 April 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 272.0 Going in right direction…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 April 2018
  • I love the gym early I get there 5:30/6 get my workout down showered out the door for work 7:00. I tried the gym after work just to see the difference the parking lot was 100% full and it's a giant lot vs in the morning maybe 1/4 full couldn't handle that many people so staying on the morning route.
    in Early morning workouts Comment by sschauer513 April 2018
  • as others said take thing slow any little change will help when I started I could barely walk 1 block added a little more distance over time now I can do 5K easily. But swimming is a great option if your knees/legs can't do walking well. Just keep moving.
    in Obese friendly beginner tips? Comment by sschauer513 April 2018
  • Round 39. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon 4/29 4/30 5/01 5/02 5/03 5/04 5/05…
    in Just Give Me 10 Days - Round 39 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
    in Looking for a diet that is low carb/healthy carb AND low fat Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • If anyone is considering it and not getting educated about the pros and cons and lifestyle change get another surgeon ASAP. Before I could even be considered I had to lose 50 lbs and go to therapy and see dietitians. I did lose my weight naturally as the risks were far worse than the outcome.
    in More people need to get educated on weight loss surgery. Comment by sschauer513 April 2018
  • Medically I am off insulin for my type II diabetes and have cut all my meds down significantly. Wish I could say my joints are better but with more walking and running 5Ks still get some pain but the fact I can do what I want and have no real limitations is totally worth it.
    in HEALTH CHANGES AFTER LOSING WEIGHT... Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight) GW: 269ish End GOAL: 220ish Day/Weight/Comment 4/18 Travel for Work 4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off 4/20 272.0 Late start to this…
    in Just Give Me 10 Days - Round 38 Comment by sschauer513 April 2018
  • Round 37. Male 6'1" age 46 389 lbs start of the official journey 5/1/2016 SW: 269.6 (-4.4 lbs from last round / -119.4 lbs from start weight) GW: 265ish End GOAL: 220ish Day/Weight/Comment 4/8 270.5 Expected because started back to gym after almost week off water going back to the muscles I'll take the weight over the back…
    in Just Give Me 10 Days - Round 37 Comment by sschauer513 April 2018
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