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Long injury time off
Anyone ever come back from long illness. After 2 years lost 125 lbs had small pain in kidney turned into having neophrostemy bag many nights in hospital for about 6 months to clear kidney issues and infections. Could do no exercises was not fun at all then after all that had cleared got terrible back pain when walking over…
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What food substitutes have you tried
I've found a few good substitutes that make some recipes low carb/cal that don't ruin the taste or texture. I like https://amyshealthybaking.com blog most of her recipes are great and as is not too bad calories wise but I would like to get some lower. I have tried replacing regular flour with almond flour and increasing…
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Planet Fitness Routines
I joined planet fitness now for about 5 months now and have got into a groove of doing their PF360 Burn class on the synergy 360 machine 3 days a week and 30 minute express 2 days. Have recently started tracking my heart rate and everything in the app curious as to everyone else routine. My goal is to get leaner and…
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New In Kentucky
I'm new to myfitnesspal but have been in a medical weight loss system for over 1.5 years now and have lost 100+ have another 60 or so to go. Always looking for ideas and motivation been going to the gym (planet fitness for last few months) looking to get leaner and stronger. Having trouble lately with family issues and…
