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Thanks everyone all these comments are so useful. Stopped me panicking a bit haha
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Ok sounds good! I mean when I train I drink nearly 3 litres of water today is just when I don't really! X
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Ooooo what's a mio drop thing? Don't know saw on the news we should be drinking 3 litres a day and I was like I definitely am no where near that
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Going to try lots of these out! Thanks everyone
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Hi there, I am also a former athlete getting back from injury. I played netball for England but have been out for a while now. Just starting to get my fitness back. Good luck x
