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We don’t know anything about you but if your a female who is around middle age you might want to look into the menopause as lack of oestrogen can increase the chances of osteoporosis.
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Hi I’m a little late to the party here but would love to join you all. I started 1st of jan at 195lbs, currently 186. I’m eating around 1500 calls a day as I find 1200 as directed by mfp to restrictive. I’m never hungry on 1500 but trying to hit all my nutrition goals helps I think. I have lost 9lb this month and thought…
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Really inspiring story, it highlights how easy it is to fall off the wagon again when you’ve already come so far. Well done though, I think you look much younger now your fitter as well.
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Blueberry and banana porridge bars. https://www.sneakyveg.com/blueberry-and-banana-porridge-bars/ I made some last week which was really easy under 30 mins. Made 10 portions, worked it out at 144 calories per portion. They are surprisingly delicious. I froze most of them to keep but have been taking them out the night…
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@hokulani1982, I never comment on anything but that progress you have made deserves a massive congratulations. Well done and keep it up.
