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Awesome! I hadn't thought about it like that! Thanks man
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Honestly I just want to grow. I'll check it out for sure
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Thanks for the comment man, I really appreciate your advice! I just really want to grow and I'm finding somethings confusing. Some people say lift heavier for 10-12 sets and some say lower the weight a bit and aim for higher reps.. Hopefully I can find a good program on bodybuilding.com and slowly make gains. Do you think…
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Awesome I'll try to lower my bf% first. I'd like to weigh what I weight now but of course look a lot better.
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I'm 5'8 170lbs 20yeara old in a few weeks. I guess I'll take this information and hope I begin to have better results!
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Awesome!! Thank you to everyone helping me!!!
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Sweet! Thanks!
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Awesome thanks for all the help
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I'm not sure this app is telling me 50% carbs 30% fats 20% protein I weigh 170lbs so I'm guessing I need to lose fat first
