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I'm exactly the same.I always think that someone is looking at me thinking how out of shape I am, since I'm obviously struggling a lot. Used to even get a little panicky before a run (I blame high shool for my insecurities :p ) I definitely don't think you should hide in your room or buy a tredmill. Don't put so much power…
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Fasting today. I'm going to be following this discussion. I wish there was more research done on fasting and its benefits (if there really are any). I have certainly noticed that when I occasionaly skip breakfast, my apetite stays more under control. It seems like the earlier I start eating, the more calories I consume.…
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Congratulations! You look great and your persistence is inspiring!
