hamstercaster Member

That's over 5 liters of water per day. That's insane and potentially detrimental/dangerous to your health as you're diluting your electrolytes way too much. For some reason people fail to understand that your thirst mechanism is fine tuned to tell you when you are thirsty, the same way your hunger mechanism tells you that…

If you are eating out every so often, why even sweat it? Just enjoy your meal and eat what you feel like eating and even have dessert and wine! One meal at a restaurant won't make or break your progress. If you are eating out often however, stick with the "safe" dishes like chicken breasts, fish, salads with dressing on…