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Fitbit bases it's calculations on predicted/expected activity. So if you spend the first half of the day consistently and unexpectedly active then suddenly go full couch potato and hardly move, you "lose" predicted calories burned. The formula does its best to be predictive based on how you tend to move. Hopefully this is…
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Motivation isn't always going to be there or be easy, but as long as you don't give up you can't fail. Sometimes you may feel like quitting, or you might not feel up to it, but put it on pause instead. But never quit. Stumbling happens, and many people have to get it wrong many times before they get it right. That said,…
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The research on intermittent fasting that I've read has been pretty interesting. I remember reading one study on mice where 2 groups were given the same calorie amounts, but one group's intake was restricted to an 8 hour window while the other group had 24 hour access to the food. The mice with restricted eating, despite…
