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I do log accurately and most days have fewer calories in than out on MFP.
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Thanks to you all. I do already measure my food and log everything I eat and I log most activity. Hard to log what I walk at work because it is so busy I can track it all while I am there. My doctor specifically said that weight gain was a side effect that hit many women. I cut out a few thinks like pop and such after it…
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I am the same way.
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I have a sauna suit for work outs that I used to wear on my walks. Same basic idea as the trash bag I am assuming. I dont wear it any more because I put a huge hole in the pants when I went to put it on over my leggings one day. I dont really have a confession for my weightloss journey that I can think of. I am sure I have…
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I will have to check it out. Thank you so much
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My steps average about 2500- 3000 and I thought I was doing good :o . I think I am going to try this but not sure I can make 10000 steps a day. Unless I have no customers at work I kind of end up at a stand still...maybe I should just walk in place there. Have had what I consider a busy day today and only at 2100 steps…
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I am in.....just recently started trying to walk more....Doing a charity 8 week challenge for work where I log my steps every day into a website and they do a donation to feeding america and other groups like that based on the steps walked by all employees at the end of the 8 weeks. Also have a 5k Rainbow Run coming up…
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Thank you both...I had not thought of Goodwill as the nearest one is about 60 miles or so from me...but I will have to check out the second hand stores here in town.
