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I have the Flex - not sure if it does the same, I will check! Thank you.
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Week 1 day 1 completed! I've done that run twice before over the past few years but for some reason never actually went on to do week 1 day 2. So I'm saying now that I WILL do it on Tuesday, either before or after work. Please yell at me if I don't!! No matter how busy things are, I can always make half an hour to go for a…
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I've done some C25K runs in the past, but I have no willpower whatsoever so haven't really stuck with them. Starting again on W1D1 tomorrow and determined to see it through to the end!
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Count me in!! I've just been offered my dream job, and I'd like to start it feeling a bit more comfortable in myself (and hopefully, fitting into the smart work wardrobe which is just one dress size too small). I'm AWFUL at committing to working out, so I'll say two days per week for now and aim for more.
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Added you, I'm re-committing to my weight loss goals and looking for active friends who'll help motivate me :)
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This is really interesting, thank you all! I think I need to read it a few times to fully grasp the chemistry, but it's a fascinating read. (Count me as another who never actually thought about this).
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@JaydedMiss if I have rice, I only ever have brown rice, which is much better for you than white rice. I'm more likely to go for beans or quinoa (have finally managed to find an ethical source of quinoa, hurrah - http://quinola.com/stockists/)
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Glad to find this - I've recently committed to a vegan lifestyle and am also re-signing back up to mfp because I'm trying to drop about a stone of weight. I also thought I'd sign up to mfp to track my food intake and make sure I'm getting all of the necessary vitamins (frankly, I'm pretty sure I'll do better than I did…
