gem_t_86

Discussions

Exercising and eating well during periods of depression
Hi all, I've been a member of MFP on and off for years now, and have had success in losing weight in the past using MFP (although I'm now at the heaviest I've ever been). I've also struggled with depression and anxiety for years and am now taking antidepressants. I'm not asking for medical advice, but I wondered if anyone…
Logging running as exercise
Fitbit users, I'm intrigued. If you go for a run (I've just done day 1 week 1 of c25k), do you log the exercise separately on Fitbit/MFP, or do you rely on Fitbit's step counter to log it for you? I would assume that I'd just let the step counter log it for me, but then I wondered if Fitbit differentiates between the…