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Thank you. I am planning on buying 2 15 lb dumbbells for my at-home workouts. I have been trying to watch my diet and avoid processed foods, sweets, and grains 90% of the time. I primarily eat steamed vegetables daily with some ground meat or dumplings but I can tell I need to get more protein in my diet. I do not drink…
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Thanks for responding to my post. I cannot help but feel unhealthy from looking at the loose skin I have on my body which makes me think I'm chubby.
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Thanks, what would you describe me instead as? Skinny fat? Unfit? I'm trying to explain my problem with my doctor and she also thinks I'm not fat or chubby and thinks I'm healthy when I don't feel healthy.
