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http://m.imgur.com/wYynCfT?r Came across this little video and it helps keep me motivated to stay healthy during that time of month
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Know your body and give yourself a good pep talk when you're ready. I just had a cold, still have a wicked cough too. I layed around for 4 days and ate whatever and didn't keep up with drinking water. I had to pep talk myself back to getting on track. Up'd my hydration the first day, added forcing myself to eat healthy,…
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I'm working 2 jobs, 7 days a week right now. Busy busy busy. You can add me!
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Never go three days off the path is my rule that keeps me going
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I'm one week in on P90x
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I love what everyone else wrote. Great advice! I've been in home health and private duty since I was 22. That was 8 years ago. I do visits and some shift work. It's easy to fall off the unhealthy path. Eating when you're starving and grabbing whatever you can, inconsistent meal times, the sugar fixes for quick pick me ups,…
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Oh my goodness, that sounds really good. I am definitely going to give this a try! Thank you
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That is awesome! You look great!
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I'd add you but I'm so new I don't know how! Can you add me? And then tell me how you did it lol
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I'm in!
