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Took about 2 weeks before I started noticing, and once I started noticing it motivated me to continue.
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I sleep about 6.5-7 hours a night, going to bed around 12 and waking up at 7.
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Supersize vs Superskinny is also interesting to watch.
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Make plans with other people! That way you will be more likely not to cancel.
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Tummy area shows a lot of improvement in my opinion!
