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NYC but in Leavenworth Kansas for a few
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I hear you I was 400 lbs and now down to 170lbs in 11months but I kinda cheated I got the gastric bypass surgery but b4 they did the surgery I had to lose 30lbs and it was hard but if u got a good support team and positive motivation it helps. What I learned was 3 meals keep the portions small and 2 snacks a day. Protein…
