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nickynotts Member

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  • ive not been eating the exercise calories, currently loosing aound 1.5 a week x
    in Calories Comment by nickynotts June 2016
  • should i be having more calories? im a 42yr old female 5'3 and 210 pounds, i go to the gym 5 times a week and workout for an hour each session, this is mixed with cardio and weights, im currently having 1200/1300 cals a day
    in Calories Comment by nickynotts June 2016
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