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Here's a calculator for weight gain in pregnancy. http://www.calculator.net/pregnancy-weight-gain-calculator.html 3500 calories = 1 pound.
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This is my 4th pregnancy. I'm using MFP in this pregnancy. I'm 27 weeks. Not everyone needs to gain as much as 1/2 pound a week. You need to google a pregnancy weight gain calculator by BMI (Body Mass Index) for your starting weight. UK pregnancy guidelines only recommend an additional 200 calories a day in the final…
