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When Do you weigh yourself... after or before meals?... after eating wrong foods/extra portions? Weekly, monthly...etc.
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I'm right with ya. I'm trying to get to around 160. I've had this goal for forever. Anyone feel free to add me. I'm very supportive
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It varies from: Daily Every few days Weekly..... I do this to track what different foods and workouts do for my body. And Motivation!!!
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Thank you.. I just had a bad day yesterday. I have to put that behind me and start over today. I appreciate it!!
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Thanks everyone
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Name:Jennifer Age:30 Starting Weight May 29th:251 Goal Weight July 3rd:218 Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: exercise 60 minutes daily, eat greens, and drink at least 64 oz of water daily Struggles: *wanting to give up when the number…
