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Thank you all for the advise, people make dieting sound like cutting out sugar and fat completely and this that and the other, it all gets super confusing, then adding stuff like sodium a d whatever into the mix It's frustrating to say the least. I've n ever been good with planning food, and I do just want to drop the…
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THANK YOU!!! this makes Alot more sense to me. And you read what I was asking lol I only got really confused because I've been logging and I keep getting things like "your goal for sodium today is xxxx" and I'm like.... what?!?! I think my biggest problem is I never have any idea what to cook and get bored very easy, if a…
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It's the other stuff that I don't get, calories and fat content makes sense*
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Noooo that's not the case, plus I don't trust the whole calorie thing it's fat content. I'm actually hoping someone can suggest meals that are low in fat. I'm not dumb I know about calories and stuff. I'm just useless at coming up with a meal plan and would like suggestions
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I did attend slimming world 2 years ago and was loosing 3lb a week. But It's not them saying that's unhealthy, it's the two telling me I will fail at the fitness side that's annoyed me. I stopped going due to money and was also at uni, ended up munching big bags of doritos and dip and living on take aways whilst finishing…
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Got the scales, my problems is, a) I go shopping whilst hungry (like now) B) I see sugary goodness everywhere C) I don't know what to have for tea... ever :( Currently on the couch to 9k NHS programme (ahem to those who have said I can't.. if I can do that I sure as hell can pass a 3-4 minute bleep test :neutral: ) Lol I…
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That's always a bonus! :)
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Thank you :)
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Guys I'm not asking you to tell me what I can't do. So stop. :/ I actually asked on dietary advice, only mentioned that 1lb per week was not enough. No I won't wait another year. I WILL!! Do it. It's possible. 2lbs per week, 3 would be better. I am not going into this career blind folded. I am related to and know many…
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Okay, situation I'm in - I am suffering depression living hundreds of miles from family and friends in a career i hate, I'm already £70k in debt with university fees so going back right now is not an option, neither is failing this. I know what's required to pass, and I know I can pass, it's not as hard as you think,…
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Services, specifically the police
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Thanks, been logging everything, but 1lb a week doesn't give me enough time really :( Ideally 3 per week, as I'm applying for a job which requires me to be at 29 or less on bmi. I'm 23 and starting to get more active, but also the more I lose, the easier it'll be for me to run, which is also a requirement :(
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I like to eat pretty much everything. I don't like fish unless it's sushi or covered in batter though. I'm not allergic to anything. Only food I really avoid is peas, sweetcorn and most of all celery because celery makes me throw up. I just never know what to eat, I like easy meals as I work 12 hour shifts, and we only…
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I did manage to lose 1.5 stone in 2 months due to stress and so far my weight has fluctuated between 13.13 st to 14.2 since, that was 2 months ago when I discovered that. My main aim is to hit 28-29 on a bmi scale for a career prospects which is why I want it to fall off yestarday haha, I'm still quite young and it's easy…
