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Thank you for the update! What works for one doesn't always work for another. Keep up the good work and try not to let setbacks discourage you. You know what you need to do! Rock On!
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I am a 54 year old female. My current intake is 1,250 calories per day, give or take 50 either way. I'm at 45% carbs, 35% protein, 20% fat, and lots of water. I eat extremely clean, eat 5 meals per day, and do not have a cheat day. I am (usually) not hungry. Could it be the types of foods you are eating? I've been…
