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This is the advice that I've been given over the last year of my weightloss journey. I'm just sharing what worked for me and the advice that the professionals i have spoken to have given me. :)
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In my research and and with my trainers advice, it said that you need to eat certain times throughout the day because your body will store fat naturally while hungry. Although some days I eat only three meals, most days I try and eat 6 I'm only successful with about 4 or 5 meals in a day and try hard not to have a growling…
