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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 Day 7: I actually thought I was down .2 until I entered it in my app and then realized I was actually up .8. Boo. But I don’t want to be a baby about fluctuations. Fluctuations are real life. Maybe it was the sodium in the tacos, dunno, but…
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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 Day 6: Felt like my shirt was a smidge more comfortable today so that’s a nice side effect of getting some bloat off. Also ate my lunch and dinner extremely close together and for today, it just felt right/worked well for me.
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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 Day 5: Got some groceries and started food prepping with more planned for tomorrow, so headed in the right direction.
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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 Day 4: I need to straighten out my sleep schedule, be better about getting my water in every day, go grocery shopping and start food prepping (so I always have tasty, trackable things ready to eat in the fridge) if I want to see long-term…
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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 Day 3:
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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 Day 2:
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Beth, 46 years old, 5’6” Starting weight: 243.0 Challenge goal: -30 lbs = 213.0 I briefly reached my goal weight in January 2020, 153 lbs and a healthy BMI (from 261, although my all-time highest weight was 306) and then let go of every single good habit one by one and regained 90 lbs. It’s time to turn it around.
