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I have the same issues. After a workout, I'm completely drained and for the next couple of days, I'm in such excrutiating pain, I can barely walk. The ONLY thing that has helped me has been water aerobics. I did an hour workout in the water with water dumbells today and I felt and still feel amazing. I haven't been on my…
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I have a hundred pounds to lose as well! I have zero friends from Facebook that do this and my husband is skinny with an amazing metabolism! Any friend requests would be appreciated!
