Destinydmm Member

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  • Calorie over load is only done when you're at the heavy lifting or as Gebeziseva said you are running all day for long distances/times. If you eat a lot today but you also workout today that's good. You've given you body fuel and energy for the workout. You do not eat all the calories back the next day. Most likely you're…
    in How am I not losing weight? Comment by Destinydmm May 2016
  • I used to work at the hospital as a nursing assistant with Bariatric patients. It can go well. It's is vital that you ABSOLUTELY stick to the plan your surgeon, nutritionist, nurses, etc have laid out for you. Take your vitamins - yes it will suck - you chose to have the surgery just do it. Find a protein mix/drink that…
    in WLS soon, looking for others who have had positive experience Comment by Destinydmm May 2016
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