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Replies
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Thank you for your reply. I would have responded sooner but after I posted here I had a family crisis. (I didn't cave and eat wrong though). Wow, I can imagine you've had a rough time. You are strong to be back at it. It takes a lot of will power to get back at it, life changes do sometimes trigger these battles we face. 4…
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The good thing is that we each returned to finish and haven't given up. Congrats on being a mommy. Thank you for your wishes of sucess and I wish you complete success. :)
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You sound like me. My support system was so weak they were so pleased to watch me fall. Popcorn was a major fact in my initial destruction. One person even said "you're getting too skinny". When I was in the 150s! Since I realized she was jealous and sadly I reverted to continually emotional binging on foods. Suicide isn't…
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-Feeling less empowered in my world -Feeling hopeless -Dealing with difficult people (mostly family trigger me) General frustration in myself but much of it is programming from my childhood. Have a sad thought, reach for empty nutrients and stuff the emotions into an abyss.
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I strongly agree that keeping yourself and your thoughts preoccupied with positive and activities will be beneficial. I speak from experience . Since childhood I've struggled with emotional eating. Reading success stories here has helped me in the past. I hope you can find something that works for you. Wishing you much…
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183 from the other direction. I've gained 19#s in the past 1.5 years. Oh well. I'm back on task. Headed for 145 this time.
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I've been drinking Matcha green tea but tend to grow bored. Then I'll substite for Licorice or Dandelion teas.
