Replies
-
Chiming in to say I'd love some folks on my flist to help me push through on low energy days. Happy to friend in return! 5'5", 146lbs, looking to lose btw 10-15lbs. I run, play sports, and I'm trying to teach myself to rollerblade (which is exactly the disaster it sounds like). I'm a paramedic in my local 9-11 system. Come…
-
Heyo! I'm 5'5, down from originally 178 lbs about a year and a half ago, but managed the most recent drop from 160lbs to 148lbs (my current weight) in the last 8 months or so. My goal is to hit between 130-135lbs and stay there for a month or two before working on muscle gains back up to around 140-145lbs. For whatever…
-
Yeah, unmarked powder in a bag or a container might raise eyebrows depending on who's going through your bag -- but it shouldn't flag your luggage? It hasn't, when I've done similar dozens of times over the last few years. Liquid is the only no-no. Solids, including powders, should be fine. International flights, just keep…
-
I mean, depending on what kind of cardiac condition you have -- especially if it's one that gets drastically worse with exertion (CHF, or if you're on beta blocker medication) -- you should definitely check with your doc to make sure getting your heart rate up is ok for your body, especially since you want privacy when…
-
There have been some really great suggestions already, but a quick one is to make substitutions to your grains as well -- eating a lot of brown rice, bread, potatoes? Try other grains that are generally far higher in protein like buckwheat (kasha), millet, oats, or quinoa. Wild rice, crazy at it sounds, is actually SUPER…
