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Thank you. This sounds like something I could do.
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I am starting today to hold myself accountable - yoyo dieter for decades... now at 200 flat, want to go down to 140 (was there for years!) by April 2017 for my 60th birthday (but that is impossible so I will hold it to:) Immediate goal: 185 by December 31st. Mid Term goal : 165 April 15 2017 Ultimate goal - 140 October 15…
