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I had that problem for a while too. Since switching over to eating more whole foods & less diet foods I don't have that issue anymore. I define diet foods as low/no fat, reduced calorie, 100 calorie pack etc style foods. l me up & then I get all hangry... Instead I pick portion controlled whole fat items. I also make a…
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Also recommend the french press. After trying almost everything else I finally settled on the French Press. I get up, walk to the kitchen & put my tea kettle on the stove, get ready in the bathroom & then go grind my coffee & put it in the press pour the water on the grinds, set a timer for 4 minutes, go get dressed & then…
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Heather from Half size me is pretty cool. She isn't crazy into lifting but she has a podcast & interviews a huuuuuuuuuuge variety of bloggers who are coaches and discusses their different styles. I am positive you could find someone if you check out her podcast.
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I just listened to a podcast on how eating timing/meals etc are truly unique to each person. The gentleman who was talking spoke on how he fought his natural tendency to want to eat most of his calories at night for years (which led to lots of binges and weight gain). He finally decided to stop listening to what everyone…
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Have you tried adding in more exercise/muscle building? Loosing weight (especially for women) messes with the amount of muscle you have & muscle is what burns calories. You could keep eating what you love, add in some weight lifting, and still be able to hit your goal. I am getting ready to start yoga for that reason - it…
