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I don't know why I wasn't seeing that but thank you
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I went on some less than legit ones late last year and lost quite a bit as they completely suppressed my appetite. Since then I've put on about a stone due to a tough time following a breakup so wanted something to use in the very short term to reduce my appetite. I used them all so was looking for something similar.
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Forgot to say I don't drink coffee, which would be the obvious choice
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Thank you everyone :-) I think I've been going wrong by not weighing, more guessing, my portion of pasta. I put 1lb on over the weekend, which I'm pretty annoyed about, but I've pin pointed it to the pasta. I will definitely limit my intake and probably only have it once or twice a week.
