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Usually determined but really struggling with motivation... feeling a bit crap :-(
I am usually really good and stick to my diet and exercise regular but recently I have put around a stone and a half on, stopped going to the gym (nobody to go with) and I'm eating really badly and can't seem to stop myself. I'm stuck in a rut and I can't pull myself out. Anyone else been through this and have any tricks…
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Law Students/Graduates
I am trying to get accepted on a Law and Business Management (Hons) uni course and I have been asked to produce a written essay but as this is my first encounter of this type of work, I'm a little lost and would really appreciate and help/guidance anyone could offer.
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Updating 'Goals'... goal weight. Where's it gone?
It's been 9/10 months since I last logged on and it seems the goal weight section of the 'goals' tab has disappeared :-/ Can anyone help? I've looked and looked but can't see it.
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FAT BURNERS
Hi, anyone have any idea where I can get some good fat burners?
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Best quick release energy foods
I've been loosing a lot of sleep so wanted to find a food/foods that provide quick energy 'effects' and can help with the periods of tiredness I get.
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White bread vs Seeded bread
Just had my lunch, which included 2 slices of seeded bread, and logged it in my diary... out of interest I searched white bread, of the same brand and it works out the white is 78 ish lower in calorific value. I feel cheated now lol, but I'm presuming the seeded bread would be better for you even though it's higher in…
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Pasta (should I limit my intake)
I'm unsure whether to limit my pasta intake. Having followed slimming world previously, the advice there was to eat as much as you want but looking at the calorific value, I can't see this being correct. Any advice would be helpful :-)
