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Have a salad today instead of something I should not eat. Hopefully, it will help me not need to eat as much at my meal time.
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I have read drinking water helps you to keep skin elasticity. Some claim doing low carb high protein diet helps...
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I have lost 64 pounds over last three years and would like to lose at least 50 more pounds. I need more to lose more than that but I think I would be more happy with myself and my clothes would fit better.
