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Bmiller - I lost 40 lbs. in 4 months and I did not do any kind of Crash diet. I went onto MyFitnessPal and entered my information, weight, height, weight loss goal - and the Pal assigned me my macros - what is macros? that's what I said at first, too. Macros - how many gms of protein, sugar, carbs, sodium, calories, etc.…
