KTBar2 Member

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  • Skepticism is a must, especially in weight loss. So much contradictory information floating around. But, hey, I got the basics in there. BMR and TDEE (activity level) and how they apply to one another in fat loss, just used a different calculator from the IIFYM site than the 2 posts above recommended. As with any…
    in 1200/ 1500/ 1800/ 2200 Calories really how much do I count? Comment by KTBar2 June 2016
  • This all depends on your BMR( basal metabolic rate), which is the amount of calories your body needs just to keep it alive if you were in a coma. It's recommended that you never eat below your BMR as sustained periods of this will eventually put your body into starvation mode. This site's calculators are actually guilty of…
    in 1200/ 1500/ 1800/ 2200 Calories really how much do I count? Comment by KTBar2 June 2016
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