We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Skepticism is a must, especially in weight loss. So much contradictory information floating around. But, hey, I got the basics in there. BMR and TDEE (activity level) and how they apply to one another in fat loss, just used a different calculator from the IIFYM site than the 2 posts above recommended. As with any…
-
This all depends on your BMR( basal metabolic rate), which is the amount of calories your body needs just to keep it alive if you were in a coma. It's recommended that you never eat below your BMR as sustained periods of this will eventually put your body into starvation mode. This site's calculators are actually guilty of…
