stephiemota Member

This is the other page that was given to me.

Thanks, I will ask if maybe there's other diets that are not like this one lol, I'm new to all this but may i ask what MFP is?

Lol that's what I had said, I thought veggies are good for you. Bread I can eat only wheat bread usually I will eat one slice that contains 11g carbs. So yeah I'm like almost running out of ideas of what to eat.

Thanks for your opinion, between 900 to 1100. Since I'm only suppose to eat 45 grams of carbs and 120 for protein sometimes I reach the goal for both and I'm still left with calories. So it's a bit hard or maybe I don't know how to follow this sheet or find a better way to lose weight.

To lose weight that's all, I gained about 30 lbs so I decided to go on a weight loss program and this was given to me and follow.

This is what I was put on to lose weight, maybe it can help. Low carb high protein diet.