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Thank you guys!! :smiley:
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yes consistency is key as it is very important if you want the results to show! Amazing stuff, I am looking to be consistent as when I was on this app I saw a difference and there was a period of time I stopped (still staying on the same weight) but now I'm back been just over a week now so looking to continue!:)
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amazing!! Keep up the good work and all this hard work will continue to show!