shalsing Member

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  • 75 minutes today
    in Did you swim today? Comment by shalsing October 2019
  • Swimming is great - u workout in a relaxing environment which leads to loss of stress n peace of mind Hydrate amply - use MyFitnessPal to count your daily calories to maintain a Calorie deficit First u will have water loss , then inch loss Your body will feel More toned n tanned
    in Swimming??? Anyone here ... Comment by shalsing October 2019
  • Hi I swim about an hour daily - it’s a great form of exercise This winter I swam in a heated pool - so I do my workout timewise Today for instance I swam 75 minutes - it’s great for body mind n “ me time” I am not sure how much 5 miles will b in my pool - but I can check
    in 5k Swimming Challenge Comment by shalsing October 2019
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