kikiokpara Member

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  • Thank you for your reply. I do different exercises usually cardio, strength and endurance. Some days I consume 1200 calories and some days 1400. I consumed 1400 today cos I was really feeling lightheaded. I'm trying to lose 10lbs in a month. This hasn't happened to me before. Just when I started dieting and working out.
    in Feeling dizzy and light headed! Comment by kikiokpara May 2017
  • Thank you for replying. No I am not. I am just eating 1200-1400 calories. I work out 3 times a week and burn 400 calories. I am 29, 5'7" & I weight 172lbs.
    in Feeling dizzy and light headed! Comment by kikiokpara May 2017
  • Thank you for you reply. I consume about 1200-1400 calories total. Then, I work out 3 times a week and burn about 400 calories. I am 29, 5'7". I weight 172 lbs & I am trying to lose 12lbs. How do I know what macro nutrients to eat so I can a balanced diet? I'm not sure how to measure my carb intake. I tried to each a…
    in Feeling dizzy and light headed! Comment by kikiokpara May 2017
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