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I use a lot of exercise DVDs at home and I've learned that the modifier is my friend. I felt like being young and only a little overweight meant that I should be able to keep up with the instructor, but the truth is, there's no shame in starting out on the "easy setting." Following the modifier means that I'm not sore and…
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You can buy a set (with directions and everything) for under $10 on Amazon. I wish I'd known before I spent so much money on the Beachbody version. Just search "21 day fix containers" and you'll find plenty of options. Most of the recipes are available online - Pinterest is a good place to start.