Replies
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Frank Ocean
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Thankyou. I did about 15 minutes of cardio... hope that helps me get back into it
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I'm having the same problem. Maybe try not eating back excercise calories and keep your goals updated on MFP. Idk I have been having some problems too
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Okay, sounds good. So how many calories should I eat a day though Like maybe not bare minimum, after reading these comments I realizes that's not a good idea, and I just want to be less chunky I feel gross
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Okay so what do I need to do to get my ideal body
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BMR: 1586 TDEE: 2074 okay, so where do I go from here ?
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Mm that makes sense. Yeah the mfp calculator gave me 1200 calories.
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Yess and it was because I am the favorite little girl so everyone spoiled me like crazy and let me do whatever I wanted and they gave me whatever and still do.. but I would eat candy forever and cake and drink soda and juice.. I would eat healthy too... but I would eat that stuff even if I were full just because I could.