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Have the same problem here, i am cutting carbs to the max and doing abdominal workout 3 days per week. It is a long procedure, cardio wont hurt also
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There is no conclusive study indicating that you should drink 3L daily. No one is discussing the importance of water, however there is also studies showing a significant impact on macro nutrients depletion with high water intake. For me, your body is the perfect indicator, once you are starting to feel thirsty, drink one…
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Keep a bottle next to you, this will help you increase the uptake. Also I try green tea, milk, fresh juices, all high in water which will get you there. By my opinion 3L is a huge quantity, start slowly until you reach it You might not even need the 3L daily
