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swgrady Member

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  • I've just hit my first goal! I started at 104.4kg (230lb) and 11 weeks later I've lost 9.6kg (21lb). My next goal is 88kg (194lb) which I'm aiming for in 6 months from now and then eventually 80kg (176lb) by the end of 2017.
    in Short term/Long term goals... Comment by swgrady June 2016
  • Hi all, I'm Shaun. I am 177cm (5'10") and currently weigh 97.8kg (215lb). Since starting out on April 1st I've lost 6.6kg (15lb).
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by swgrady May 2016
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