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crompotis Member

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• I got for 45% Carb, 20% fat and 35% protein during maintenance. I find that during fat loss though higher protein and lower carb works well for me :)

  in Who keeps track of Macros? What's your split? Comment by crompotis January 2017
• Canberra, Australia

  in Where are we from????? Comment by crompotis January 2017