mrgtwhite Member

Well, a little slip yesterday in the eating line, but today is a new day.

Betty asked “what is your ultimate health and fitness goal for 2023” I was going to say my goal is “Get into those slacks I wore just 3 months ago before a 10 lb weight gain.” For 80 years, my only concern was calories. Now my concern is my health and I have to watch salt for the kidneys and fats for the heart among other…

I found that a lot of friends I know are using this app and I will join was one of them especially

I realize I can’t do it alone. It’s inspiring to read all of your entries.