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I started with smoothies and salads. Fruits and vegetables in a blender can actually taste pretty good! LOL Have only been at this for about 3 weeks but it's going well so far. :) I just try to stay away from any packaged foods and eat fresh fruits and vegetables. I also eat rice, beans, and occasionally some meat. I'm…
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I like to make fruit and veggie smoothies.....great way to get those greens but yet have the "sweeter" smoothie flavor. I just throw a 1/2 cup of 2 or 3 types of fruit (wild blueberries, mango, papaya, tangerine, pear, apple.....etc) in a blender with as much kale, parsley, cilantro, spinach, sunflower and/or pea…
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Hello - I'm new to this group and hoping to share ideas, recipes and encouragement. I have a lot of weight to lose. My recent labwork shows I'm diabetic (I also have high cholesterol and hypothyroidism) and I'm finally ready to make changes! After trying so many other ways of eating with no success, I switched to eating a…
